dear blogspot who keep listening me,
it’s almost rainy season in indonesia now and you should know, in the rainy season, you can find a lot of diseases that can make you so weak such as diarrhea, typhoid, malaria, influenza, cough because a lot of germs are everywhere during the rainy season. and if your immunity were not strong, you would get sick. if you got sick, it would be very pain, very dizzy and make you not comfortable, right? you should see the doctor and drink medicine, you couldn’t go to school so you would lose school class. you couldn’t eat delicious food because you only could eat porridge and soup. it would be not pleasant, right? so yeah, i should protect my self in order to prevent the sickness by writing and using these rules. these are also can be used for all of you who read my blog here. trust me, they are quite helpful for you although they are just simple tips. it’s easy to do it. i’m going to use my own rules idea during this rainy season.
first, you should go everywhere by wearing jacket/sweater and umbrella whenever it’s rainy outside unless you would get dizzy if the rain dropped to your head and also your skin. if you have got rain on your head and skin, don’t delay to take a bath/shower directly. it’s better to take a shower/bath by using hot water. and don’t let your foot sole is without sandal or shoes on the ground because there would be worm enter your body.
second, you should wear socks in the night moreover you use ac because the air will be cooler than the dry season. don’t forget to use blanket too. and please,, please don’t delay to take a shower/bath before the night comes. you should have to take a bath at 4, 5, or at least 6 pm.
third, don’t eat foods whose the quality is not clean, for example, it’s better to make your own food from home than buy it in vendor or stall because we don’t know how they make the foods and what they use to make the foods. you should use clean forks, knifes, spoons, bottles, bowl and glasses for eating. you should make sure your food isn’t touched by flies. and don’t forget to wash your hands before and after eating.
forth, make sure, your sanitary is not stopped. don’t let flood is on your home. and make sure you use clean water for take a bath and for drink surely.
fifth, use body oil to your body whenever you get cold. and don’t forget to use multivitamin everyday to prevent the germs attack your body.
sixth, don’t let your rubbish bin is full! you should throw away the wet and dry rubbishes on your home everyday. you should clean your home everyday by sweeping floor, moping table or using vacuum cleaner for your carpet. don’t let dusts live in your rooms.
seventh, do sport everyday. try to do sport with easy way such as gymnastics on your home, jogging in your residence or yoga before you sleep. but don’t do sport outside whenever it’s rainy.
ok, so that’s my way to be still healthy during the rainy season. hope it’s useful for all of you!
love ♥,
tika
